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Item List
 CodeItemDescriptionCost€ 
M 1Guitar - Beginners Monday 7.00 - 8.00, Learn the basics. It's easy and fun. Gain the tools you need to play your favourite songs. 75.00
M 2Guitar Improver M2 Take your playing to the next level with colourful new chords and rhythms. Learn lots more of your favourite songs, exciting riffs and even techniques for guitar solos! Own guitar is required. 75.00
M 3Photography - Basic/Intermediary M3 Monday 7.00-9.00 This course will give an overview of genres (landscape, still life, portrait which includes studio session) will be explored. Equipment needed, Camera, either film or digital, preferably SLR or advanced compact. 95.00
M 4Spanish - Beginners M4 Monday 6.30-8.00 This course is designed to develop communication skills in everyday situations for those with little or no knowledge of Spanish. At the end of this course, you will be able to order in restaurants and ask for directions. 110.00
M 5Spanish Improvers Monday 8.00 - 9.30 Improve your Spanish skills through communication and the use of Spanish language in everyday situations. It is for those who previously attended a beginners course or have acquired a basic knowledge of the language. Class Starts 30/09 110.00
M 6Line Dancing with Dancing Derek Line dancing involves people standing in lines performing dance movements together. It consists of patterned foot movements performed to a number of counts per sequence. The dances are done one-wall, two-wall, or four-wall to varied music including 70.00
M 7Ballroom - Latin - Jive Dance Cork Dance Classes have become extremely popular in recent years due to the rise in popularity of Ballroom “Dancing With The Stars” which has brought a new generation of dancers out to learn how to dance . 80.00
M 8Amateur Astronomy for Beginners This course is aimed at beginners who just want to know enough to get started in amateur astronomy. It will cover how to follow and observe the night sky, how to choose and use a telescope – or even binoculars - and where to go next as your skills grow. 60.00
M 9Couch 5k Monday Week by week with some walking and some jogging, you will gradually see yourself able to run 5K at your pace. 50.00
M 10German - Beginners An introductory course in conversational German, covering everyday topics as well as cultural aspects of Germany. 95.00
M 11Drama for Beginners Discover the actor within you. Learn stage-work, craft, movement, dramatic interpretation of approach to the stage. 95.00
M 12Mindfulness, Meditation & Relaxation Monday 7.30-8.45 The emphasis of the course is on increasing your awareness of being present. This has the result of freeing your energy and your life on numerous levels. This is achieved through using simple understandings, techniques. 70.00
M 13Yoga Beginners “Gentle Flow” 95.00
M 14Yoga some experience “Vinyasa Flow”   95.00
M 15Painting with Oils & Other Mediums Suitable for both beginners and improvers, this course will explore the painting. You will learn how to develop your own style of painting. You will learn how to make the most out of your acrylics and how to develop your own style of painting. 110.00
M 15Woodworking for beginners Learn to cut, plane and join timber in this 8 week course for beginners. During this time we will construct different projects to develop your abilities and give you the skills you need to do bigger projects at home. 145.00
T 1Dress-making Dress-making and Design for beginners. Create a garment during this course. Learn the basics from reading a pattern to producing your choice of clothing. 110.00
T 2Song Writing Made Simple “Song writing Made Simple” is an ideal course for anyone interested in the art of song writing. Learn how to write lyrics and discover your own musical style! Come along to unlock the song in your heart! 95.00
T 3Navigation & Hillwalking Navigation & Hillwalking programe by qualified leader. 5 weeks theory and two hill exercises in the Galty & Knockmealdown Mountains. 110.00
T 4Sugarcraft Beginners Be creative. Learn to decorate all your celebration cakes, birthdays, valentines, christening, communion and confirmation cakes, even wedding cakes. Please ring office for list of requirements. 4875401 110.00
T 5Cooking made Simple A demonstration and tasting class with your very own professional chef. Learn how to produce quick, easy and adaptable recipes from around the world, for all the family to enjoy. 95.00
T 6Couch to 5K Tuesday What is ‘Couch to 5K’? The idea is to transform you from a couch potato to runner. Week by week with some walking and some jogging, you will gradually see yourself able to run 5K at your own pace. 50.00
T 7Pilates with Music - Beginner With the beat of music focus on Pilates exercises which will improve co-ordination, balance and control. 95.00
T 8Pilates with music Improvers For those with a competent level of fitness and a basic knowledge of the movements of pilates. 95.00
T 9Miniature Clay Modelling This practice of miniature modelling gives you the opportunity to develop creative skills by focusing on craft projects in a quiet environment and build confidence and patience along the process. 110.00
T 10Practical First Aid Practical First Aid with Ballinora/Ballincollig Red Cross. This is a 12 hour course over 5 weeks. 95.00
TH 1Golf Beginners 18:00 - 19:00 Beginner Group Golf Lessons with David Whyte at FRANKFIELD GOLF ACADEMY €110 all inclusive...tuition , range balls and club hire . 110.00
TH 2Golf Beginners 19:00 - 20:00 Beginner Group Golf Lessons with David Whyte at FRANKFIELD GOLF ACADEMY €110 all inclusive...tuition , range balls and club hire . 110.00
W 1Introduction to Dog Care Introduction into dog training and care in a fun and interesting way. 60.00
W 2Bridge for Beginners Learn the basics of this great card game in 10 weeks. Keep your mind active in a fun way. Bridge is a sociable, inexpensive pastime which you can enjoy at any age. 110.00
W 4legs bums and tums with Nina The class focuses on the key areas of the thighs, hips, glutes and abs. Strengthening these crucial zones guarantees you a trimmed and toned silhouette, as well as improving your overall cardiovascular fitness. 60.00
W 5Pensions & Investments 'Get a clear understanding of your pension options, and tax reliefs. And, in particular, learn about the underlying investments and their performance. Especially know the magic of compounding. Einstein called it the 8th wonder of the world!' 60.00
W 5Zumba with Nina Zumba is exhilarating, effective, easy-to-follow, Latin inspired, calorie burning dance fitness class that is moving millions of people towards joy and health. Come and try a class with Nina.  60.00
W 6Step Aerobics with Nina Step aerobics is an important part of a well rounded exercise routine. It will improve your cardiovascular performance and muscular endurance. Working on both upper and lower limbs, it will improve coordination and agility. 60.00
W 7Badminton Beginners Beginners Badminton is suitable for players who are complete beginners or those who have never had formal badminton coaching. Improve your physical well - being and health while learning the skills of badminton. 60.00
W 8Badminton Improvers The Improvers course will build on the basics you have acquired (either recently or some time ago) to develop your ability and understanding of the game. This course is for those wishing to play socially and want some coaching to improve their game 60.00
W 9Alexander Technique The Alexander Technique can teach you principles and processes which you can use to bring you freedom and ease of movement in everything you do. 95.00
W 10Tapas & Meze’s Impress your family and friends by learning how to prepare and present a variety of tapas and meze’s from the Mediterranean. 95.00
W 11Painting with Oils & Other Mediums Suitable for both beginners and improvers, this course will explore the painting. You will learn how to develop your own style of painting. 110.00
W 12Stain Glass This course introduces you to the age old technique of Stained Glass. You will learn how to create a template from your own design, how to cut glass, lead, solder and finish the panel in the traditional method. It is suitable for absolute beginners 150.00
W 13Interior Design for your Home 13 Interior Design course for beginners where you will learn about its History, how to identify the different styles and more. 60.00