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Item List
 CodeItemDescriptionCost€ 
  Mind Mapping Free
  Ultimate Frisbee Free
M Hockey Free
M 1Boxercise - High Intensity Training.Spring 19 Monday 8.30-9.30pm Blast your way to fitness and tone up with all new class. 30min boxercise and 30min of toning with dumbbells and resistance tubing. WECF registered fitness instructor. www.boxercise.co.uk 60.00
M 4Dressmaking Spring 19 Monday 7.30 - 9.30 Dress-making and Design for beginners. Create a garment during this course. Learn the basics from reading a pattern to producing your choice of clothing. 110.00
M 6Guitar - Beginner Spring19 Monday 7.00 - 8.00, Learn the basics. It's easy and fun. Gain the tools you need to play your favourite songs. 75.00
M 7Guitar Improver Spring 19 75.00
M 8Painting with Oils Spring 19 Monday 7.30 - 9.30 Suitable for both beginners and improvers, this course teaches proven drawing techniques in pencil and charcoal.Introduces the basics of oil painting & drawing process from start to finish. 110.00
M 9Photography - Basic/Intermediate Spring 19 Monday 7.30-9.30 This course will give an overview of genres (landscape, still life, portrait which includes studio session) will be explored. Equipment needed, Camera, either film or digital, preferably SLR or advanced compact. 110.00
M 10Social Basketball Spring 19 Fun exercise class for all. Tutor Daniel O'Sullivan 6.30-8pm 10.00
M 12Spanish - BeginnerSpring 19 Wednesday 7.30 - 9.30 This course is designed to develop communication skills in everyday situations for those with little or no knowledge of Spanish. At the end of this course, you will be able to order in restaurants and ask for directions. 110.00
M 13Step Aerobics Spring 19 Monday 8-9pm Tutor Nicolina Popovic 10 weeks 50.00
M 14Sugarcraft - Beginner Spring 19 Monday 7.30 - 9.30 "Be creative. Learn to decorate all your celebration cakes, birthdays, valentines, christening, communion and confirmation cakes, even wedding cakes." 95.00
M 16Zumba Spring 19 Mon 7 - 8pm Zumba is exhilarating, effective, easy-to-follow, Latin inspired, calorie burning dance fitness class that is moving millions of people towards joy and health. Come & try a class with Nina! 50.00
M12 Spanish Beginners Continuation Spring 19 110.00
Tu 1Ballincollig Basketball- Competitive For those who play basketball competetively. 7-9pm Tutor Daniel O Sullivan Free
Tu 2Couch to 5k 6.30pm Spring 19 Tues 6.30-7.15, 7.30-8.15 The idea is to transform you from couch potato to runner. Week by week with some walking and some jogging, you will gradually see yourself able to run 3 miles at your own pace. 50.00
Tu 6French - Improvers Spring 19 Improve your spoken French. 7.30-9.30pm Jean Yves Boizard 110.00
Tu 7Floristry for Fun Spring 19 Tuesday 7.30-9.30pm Tutor Megan Buckley 10 weeks 110.00
Tu 10Mindfulness, Relaxation & MeditationSpring 19 Monday 7.30-9.00 The emphasis of the course is on increasing your awareness of being present. This has the result of freeing your energy and your life on numerous levels. This is achieved through using simple understandings, techniques & mental relaxation 90.00
Tu 11Navigation & Hillwalking Spring 19 Monday 7.30-9.30 Navigation & Hillwalking programe by qualified leader. 5 weeks theory and two hill exercises in the Galty & Knockmealdown Mountains. Ordinance survey map no.74 necessary on first night. Max 12 places. 100.00
Tu 11Pilates Beginner Spring 19 Tuesday 6.30-8pm Tutor Regina Fruitos 10 weeks 80.00
Tu 13Pilates Improver Spring 19 Tuesday 8-9.30pm Regina Fruitos 10 weeks 80.00
Tu 15Vegan Cookery CourseSpring 19 Learn how to make simple tasty recipes and plan a healthier diet under the guidance of an experienced industry professional. 110.00
Tu3 Couch 5k 7.30-8.15pm Spring 19 50.00
W 1Badminton - Introduction Spring Tutor: Michelle Hayes. 8 Wk course 50.00
W 2Badminton Improvers Spring 19 Tutor: Michelle Hayes. 8 Wk course 50.00
W 3Be Active, Be Fit for the Older Adult Spring 19 Wednesday 2.30 - 3.30 "One is never too old or too young to start looking after one's health and fitness. If we pay attention to our diet, maintain our fitness, we will protect our memories and other capacities. Exercise should always be fun. 50.00
W 4Cantari Mhuscrai W 1 Free
W 5Fresh Cooking Ideas Spring 19 Come and learn how to make each new recipe your own. Enjoy cooking in a friendly and relaxed environment. 110.00
W 7Painting with Acrylics Spring 19 Wednesday 7.30 - 9.30 Suitable for both beginners and improvers, this course will explore the versatile medium of acrylic paint. You will learn how to make the most out of your acrylics and how to develop your own style of painting. 9 week class 110.00
W 9Spanish - Improver Spring 19 Monday 7.30 - 9.30 Improve your Spanish skills through communication and the use of Spanish language in everyday situations. It is for those who previously attended a beginners course or have acquired a basic knowledge of the language. 110.00
W 10Sugarcraft ImproverSPRING 19 Tuesday 7.30-9.30 This class is a hobby class designed to help take the next step from simple basic sugar craft skills. Course will cover cake covering, stacking, novelty designs, some flower work, figures and carving cakes. 95.00