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Item List
 CodeItemDescriptionCost€ 
  2Alexander Technique Cont. Mon, 7.30-9.30pm, 8 Weeks. Start date: 31/01/2022 For those who have completed the Introductory course. Please bring your own mat. 95.00
  3Bridge Beginner Cont, Mon 7.00-9.00pm 10 weeks Start date: 31/01/22 For those who have completed a minimum 10 week Beginners course. Will include some supervised play. 110.00
  4Canaimis, Mon 8.15-9.30pm 10 weeks Start date: 31/01/22 Together we can sing! Join our new and exciting choral group. No previous experience necessary. 90.00
  11Happy Habits - Wellbeing, Mon, 7.00-9.00pm, 8 weeks. Start date 31/01/2022 Relieve stress and enhance mental wellbeing through mindfulness, meditation and gratitude exercises. All fully explained and practiced. 95.00
  13Photography, Mon 7.00-9.00pm, 8 Weeks. Start Date: 31/01/2022 Develop your eye for taking a good photograph! Whether you're using a phone, a small camera or a DSLR, we'll cover the technical bits and look into what makes a great photograph. 95.00
  19Speak with Confidence, Mon 7.30-9.30pm, 8 Weeks. Start Date: 31/01/2022 Progress from being an absolute beginner to a confident speaker and presenter, in a friendly & supportive environment. 95.00
  21Yoga Beyond Beg., Mon 7.55-9.10pm, 10 Weeks. Start Date: 31/01/2022 Suitable for those with some experience. Some incense will be used. Please bring your own mat. 85.00
  23Badminton Improvers - Tues. 8.10-9.10pm 8 Weeks Start Date: 22/02/2022 Starts on Feb 22nd. For those who can already play the game. 70.00
  30French Conversation Intermediate, Tues, 8.05-9.00pm, 10 Weeks. Start Date: 01/02/2022 This course is for adults who are comfortable speaking French and would like to enhance their level with an experienced native speaker. 75.00
  31Irish Oral for L.C., Tues, 6.00-7.00pm, 8 Weeks. Start Date: 01/02/2022 Intensive preparation for the oral exam worth 40% of the final grade. Suitable for HL and OL. Max 10 students. 70.00
  32Painting - Oils & Acrylics, Tues 7.00-9.00pm, 10 Weeks. Start Date: 01/02/2022 Exploration of contemporary painting. All levels of ability welcome. 110.00
  39Yoga Fusion, Tues 6.30-7.30pm, 10 Weeks. Start Date: 01/02/2022 This class incorporates traditional yoga and other movement forms. . The focus is on building core strength, increasing flexibility and range of motion. Please bring your own mat & blanket. 85.00
  40Yoga Fusion, Tues 7.45-8.55pm, 10 Weeks. Start Date: 01/02/2022 Unwind into the experience of Deep Rest. Stemming from the Yogic tradition this class begins with gentle body settling which leads into a guided relaxation. Aiming to assist in releasing the stresses of an overactive mind. Please bring your own mat. 85.00
  44Dance Explosion, Wed 8.10-9.10pm, 8 weeks. Start date 02/02/2022 Fun packed, high energy dance class. Increase your mobility, flexibility, coordination and overall fitness. No partner required. 70.00
  45Feeling Fit, Wed. 8.00-9.00pm, 8 Weeks. Start date: 02/02/2022 Drop in and enhance your physical fitness and health through a full body workout incorporating body weight exercises and light weights to condition and tone. Please bring your own mat. 70.00
  48Painting in Watercolours, Wed 7.30-9.30pm, 10 weeks. Start date 02/02/2022 Explore the core techniques of wash, colour mixing, line, form, and texture through demonstrations and studies of landscape and still life. For both beginners and improvers. 110.00
  49Pilates with Music, Wed, 6.30-7.55pm, 10 weeks. Start date 02/02/2022 Focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for all levels. Please bring your mat. 95.00
  50Pilates with Music, Wed, 8.05-9.30pm, 10 weeks. Start date 02/02/2022 Focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for all levels. Please bring your mat. 95.00
  51Run for Fun, Wed. 6.45-7.45pm, 8 Weeks. Start date: 02/02/2022 Slow jog to a 5km run in just 8 weeks. Includes weekly homework and an off-site 5km run on the Sat morn of final week! 70.00
  53Singing for enjoyment, Wed 7.00-8.30pm, 10 Weeks. Start Date: 02/02/2022 Find your voice within a group! Explore different singing styles, music types and learn how to make the most of your voice. No previous experience required! 95.00
  55Stretch & Flex, Wed 7.30-8.00pm, 8 weeks. Start date 02/02/2022 A gentle approch to improve your flexibility and mobility while loosening all your muscles. Perfect as a pre or post workout for another exercise class or as a stand-alone option. Please bring your own mat. 30.00
  56Alexander Technique Beginners, Wed aftn, 2.00-3.30pm, 10 Weeks. Start date: 02/02/2022 As you age, learn how to relieve stress, stay flexible and prevent aches & pains by finding out how your body works best. Become fitter and more flexible without going to the gym. Please bring your own mat. 95.00
  58Ballroom Dancing Beginners, Wed aftn, 2.30-3.45pm, 10 weeks. Start date 02/02/2022 Have fun learning step by step to Waltz, Jive, Foxtrot, Quickstep, Cha Cha and more! Partner required. 80.00
  59Bridge Beginners, Wed aftn, 2.30-4.30pm, 10 weeks. Start date 02/02/2022 Learn all the basics for this stimulating game. Being both fun & competitive, it can take you on a path of lifelong learning. 110.00
  61Gardening, Wed aftn 2.30-4.30pm, 8 Weeks. Start Date: 02/02/2022 Create a year round garden by learning the techniques of taking cuttings, sowing seeds and planting bulbs or vegetables. Know how and what to plant for every season. 95.00
  62Lacemaking & Embroidery, Wed aftn, 2.00-4.00pm, 8 weeks. Start date 02/02/2022 Limerick Carricmacross Youghal and Tape etc. All levels welcome. 95.00
  63Painting in Watercolour & Oils, Wed aftn 2.00-4.00pm, 10 weeks. Start date 02/02/2022 Improvers – Advanced. All Media. Continuing to Advanced students will be supported and learn to work with confidence in their chosen media. 110.00
  65Pilates, Wed 3.30-4.30pm, 8 Weeks. Start date 09/02/2022 Starts on Feb 9th. Develop a healthy relationship with your body, especially your spine, through movement & breath. Expect to feel nourished & grounded. Please bring your own mat. Most of this class will be floor based. 70.00
  66Spanish Beg Cont. Level1, Wed aftn 1.45-3.15pm, 10 weeks. Start date 02/02/2022 Start to learn Spanish in a relaxed and friendly environment. 95.00
  67Spanish Improvers. Level 2, Wed Aft, 3.30-5.00pm, 10 Weeks. Start Date: 02/02/2022 For those who have already attended a beginner course or have acquired the basics of the language. 95.00
  68Yoga Older Adult, Wed 2.00-3.15pm, 10 Weeks. Start date: 02/02/2022 Flowing gentle yoga sequences with movement of hips and shoulders. Includes breath awareness, yoga postures, guided relaxation and introduction to meditation. Mainly practised on a chair. Some incense will be used. Please bring your own mat & blanket. 80.00
  69Yoga Older Adult, Wed 3.20-4.35pm, 10 Weeks. Start date: 02/02/2022 Flowing gentle yoga sequences with movement of hips and shoulders. Includes breath awareness, yoga postures, guided relaxation and introduction to meditation. Mainly practised on a chair. Some incense will be used. Please bring your own mat & blanket. 80.00
  74Tennis Beyond Beg., Thurs, 11.00am-12.00pm, 8 weeks. Start Date: 03/02/2022 At Garryduff Sports Centre, Rochestown, Cork. Tennis for those who already have the basic skills of the game. 90.00
  76Yoga Beginners, Wed, 6.30-7.45pm, 10 weeks. Start date 02/02/2022 Focus will be on posture and flexibility. Please bring your mat. 85.00
  77Yoga Beginners, Wed, 8.00-9.15pm, 10 weeks. Start date 02/02/2022 Focus will be on posture and flexibility. Please bring your mat. 85.00