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Item List
 CodeItemDescriptionCost€ 
  1Alexander Technique Beg. Mon, 7.30-9.30pm, 8 Weeks. Start date: 27/09/2021 As you age, learn how to relieve stress, stay flexible and prevent aches & pains by finding out how your body works best. Become fitter and more flexible without going to the gym. Please bring your own mat. 95.00
  2Bridge Beginners, Mon 7.00-9.30pm 8 weeks Start date: 27/09/21 Learn all the basics for this stimulating game. Being both fun & competitive, it can take you on a path of lifelong learning. 110.00
  3Cooking with Glena, Monday, 7.30-9.30pm, 8 Weeks. Start Date: 27/09/2021 With this hands-on course, learn to create tasty meals for family and friends with easy and delicious recipes. Ingredients will be required after week one. 95.00
  4DIY For Women, Mon, 7.30-9.30pm, 8 Weeks. Start Date: 27/09/2021 Learn basic DIY skills and a few tricks of the trade to get the small jobs done without fuss. Course materials extra. 95.00
  5Dressmaking, Mon, 7.00-9.00pm, 10 Weeks. Start Date: 27/09/2021 For the beginner or intermediate Sewist. Make a dress, a top, a skirt... Learn how to layout, cut and make up a garment using a commercial pattern. 110.00
  6Guitar Beginners, Mon, 7.00-7.55pm, 10 weeks. Start date 27/09/2021 Learn to play lots of popular songs. No previous experience necessary. Instrument required. 75.00
  7Guitar Beginners, Mon, 8.05-9.00pm, 10 weeks. Start date 27/09/2021 Learn to play lots of popular songs. No previous experience necessary. Instrument required. 75.00
  8Happy Habits - Wellbeing, Mon, 7.00-9.00pm, 8 weeks. Start date 27/09/2021 Learn activities that are scientifically proven to increase your wellbeing. The more you practice them the happier you are. Simple! 95.00
  9Parenting Practices, Mon, 7.30-9.30pm, 8 weeks. Start date 27/09/2021 Engage with the principles needed to form strong connections with your children at all ages, while instilling in them positive life skills. 95.00
  10Photography, Mon 7.00-9.00pm, 8 Weeks. Start Date: 27/09/2021 Develop your eye for taking a good photograph! Whether you're using a phone, a small camera or a DSLR, we'll cover the technical bits and look into what makes a great photograph. 95.00
  11Pilates, Mon 7.00-7.55pm, 8 weeks. Start date 27/09/2021 Focus on core strength, flexibility and injury prevention. Suitable for all levels. Please bring your own mat. 65.00
  12Pilates for Men, Mon 8.05-9.00pm, 8 weeks. Start date 27/09/2021 Focus on core strength, flexibility and injury prevention. Suitable for all levels. Please bring your own mat. 65.00
  13Singing for enjoyment, Mon 7.00-8.30pm, 10 Weeks. Start Date: 27/09/2021 Find your voice within a group! Explore different singing styles, music types and learn how to make the most of your voice. No previous experience required! 90.00
  14Skin Rejuvenation & Makeup, Mon 7.30-9.30pm 8 Weeks Start date: 27/09/2021 Learn how to take care of your skin and techniques for makeup application. Includes personalised skin analysis and complimentary lash & brow tint. 95.00
  15Spanish Beg. Level1, Mon, 7.30-9.30pm, 10 weeks. Start date 27/09/2021 Based on oral and written communication with lots of opportunity to practice for work, future holidays etc. 110.00
  16Speak with Confidence, Mon 7.30-9.30pm, 8 Weeks. Start Date: 27/09/2021 Progress from being an absolute beginner to a confident speaker and presenter, in a friendly & supportive environment. 95.00
  17Sports Psychology, Mon 7.00-8.30pm, 5 Weeks. Start Date: 27/09/2021 Train your brain to improve your performance. Learn how to apply mental conditioning techniques across various sports settings. Suitable for coaches, players, managers or parents. 60.00
  18Yoga Beg., Mon 6.30-7.45pm, 10 Weeks. Start Date: 27/09/2021 A gentle introduction to include general yoga and breathing practice to improve posture, flexibility and muscle tone, including meditation and guided relaxations. Some incense will be used. Please bring your own mat. 85.00
  19Yoga Beyond Beg., Mon 7.55-9.10pm, 10 Weeks. Start Date: 27/09/2021 Suitable for those with some experience. Some incense will be used. Please bring your own mat. 85.00
  20Academic Writing & Research, Tues 7.00-9.00pm, 5 weeks. Start date: 28/09/2021 Learn how to read and dissect academic text, write a bibliography, manage your time and structure your essays. Suitable for 3rd level courses with strong essay writing focus. 80.00
  21Badminton Beginners. Tues. 7.00-8.00pm 8 Weeks Start Date: 28/09/2021 Improve your physical and mental health while learning the skills of the game. Racquets are available. 65.00
  22Badminton Improvers. Tues. 8.10-9.10pm 8 Weeks Start Date: 28/09/2021 For those who can already play the game. 65.00
  23Ballroom/Latin Beginners, Tues, 7.00-8.10pm, 10 weeks. Start date 28/09/2021 Have fun learning step by step to Waltz, Jive, Foxtrot, Quickstep, Cha Cha and more! Partner required. 80.00
  24Ballroom/Latin Improvers, Tues, 8.20-9.30pm, 10 weeks. Start date 28/09/2021 Continue to have fun practicing while still learning! Partner required. 80.00
  25Bridge Beginners, Tues 7.00-9.30pm 8 weeks Start date: 28/09/21 Learn all the basics for this stimulating game. Being both fun & competitive, it can take you on a path of lifelong learning. 110.00
  26Dressmaking, Tues. 7.00-9.00pm, 10 Weeks. Start Date: 28/09/2021 For the beginner or intermediate Sewist. Make a dress, a top, a skirt... Learn how to layout, cut and make up a garment using a commercial pattern. 110.00
  27French Conversation Beyond Beg., Tues, 7.00-7.55pm, 10 Weeks. Start Date: 28/09/2021 This course is for adults who have some spoken French already. Practice and improve your fluency with an experienced native speaker. 75.00
  28French Conversation Intermediate, Tues, 8.05-9.00pm, 10 Weeks. Start Date: 28/09/2021 This course is for adults who are comfortable speaking French and would like to enhance their level with an experienced native speaker. 75.00
  29Future Foodie, Tues 7.30-9.30pm, 8 Weeks. Start Date: 28/09/2021 Discover the history of Irish food. Learn the fundamentals of food nutrition and modern approaches to the latest food trends, incorporating presentations of innovative culinary skills, tips & tricks. 95.00
  30Golf Beginners, Tues, 6.00-7.00pm, 5 weeks. Start date 28/09/2021 At Frankfield Driving Range. 95.00
  31Golf Improvers Tues, 7.00-8.00pm, 5 weeks. Start date 28/09/2021 At Frankfield Driving Range. 95.00
  32Guitar Beginners, Tues, 7.00-7.55pm, 10 weeks. Start date 28/09/2021 Learn to play lots of popular songs. No previous experience necessary. Instrument required. 75.00
  33Guitar Continuation, Tues, 8.05-9.00pm, 10 weeks. Start date 28/09/2021 For those who have completed a beginner’s course or who have some basic prior experience. Learn more songs and new playing techniques. 75.00
  34Infinite Tai Chi, Tues, 7.00-8.30pm, 10 weeks. Start date 28/09/2021 For relaxation, stress relief, meditation, Chi development, self confidence and health. Mind, body and spirit in harmony. Suitable for beginners or those re-joining the practice. 90.00
  35Irish Oral for L.C., Tues, 6.00-7.00pm, 8 Weeks. Start Date: 28/09/2021 Intensive preparation for the oral exam worth 40% of the final grade. Max 10 students. 65.00
  36Mind your Wellbeing, Tues 7.30-9.30pm, 8 Weeks. Start Date: 28/09/2021 Combining research based psychological education, short mindfulness practices and conversation. You will develop skills to build your resilience and enhance your life. 95.00
  37Painting - Oils & Acrylics, Tues 7.00-9.00pm, 10 Weeks. Start Date: 28/09/2021 Exploration of contemporary painting. All levels of ability welcome. 110.00
  38Pilates Cont., Tues 7.00-8.00pm, 8 weeks. Start date 28/09/2021 For those who have completed a Beginners course. Please bring your own mat. 65.00
  39Pilates Stretch & Relax, Tues 8.10-9.10pm, 8 weeks. Start date 28/09/2021 Mixed level class. De-stress and get ready for a good night’s sleep. Gentle movement, stretches, releases and relaxation. Please bring your own mat. 65.00
  40Spanish Beg. Level2, Tues 7.30-9.30pm, 10 weeks. Start date 28/09/2021 For those who have completed a Level1 course or already have some Spanish. 110.00
  41Wood Carving., Tues, 7.30-9.30pm, 8 weeks. Start date 28/09/2021 Complete a project using hand carving techniques & principles. Course materials extra. 95.00
  42Yoga Fusion, Tues 6.30-7.30pm, 8 Weeks. Start Date: 28/09/2021 This class incorporates traditional yoga and other movement forms. . The focus is on building core strength, increasing flexibility and range of motion. Please bring your own mat & blanket. 65.00
  43Yoga Mindful Movement, Mon 7.40-8.40pm, 8 Weeks. Start Date: 28/09/2021 This yoga class focuses on relaxation techniques, breath work and gentle movement. Please bring your own mat & a blanket. 65.00
  44Cake Decoration Beginners, Wed, 7.00-9.30pm, 8 weeks. Start date 29/09/2021 Learn all aspects of Sugarcraft from covering a cake to floral work to patchwork cutters etc. A list of materials required will be provided. 110.00
  45Conflict Management, Wed, 7.00-9.00pm, 8 weeks. Start date 29/09/2021 Conflict is an inevitable part of life and work but it doesn't always have to be negative. Learn how to approach conflict positively, understand different conflict strategies and build your skills and self-knowledge. 95.00
  46Dance Explosion, Wed 8.10-9.10pm, 8 weeks. Start date 29/09/2021 Fun packed, high energy dance class. Increase your mobility, flexibility, coordination and overall fitness. No partner required. 65.00
  47Furniture Restoration, Wed, 7.30-9.30pm, 10 weeks. Start date 29/09/2021 Revive, refurbish and renew your chosen piece of furniture. No storage available in the school. 110.00
  48Interior Spatial Planning & Design for Home, Wed, 7.00-9.00pm, 8 weeks. Start date 29/09/2021 Study aspect, light and architectural drawings. Learn about spatial planning and how to choose furniture & colour selections for your home. 95.00
  49Painting in Watercolours, Wed 7.30-9.30pm, 10 weeks. Start date 29/09/2021 Explore the core techniques of wash, colour mixing, line, form, and texture through demonstrations and studies of landscape and still life. For both beginners and improvers. 110.00
  50Pilates Beg., Wed, 7.00-7.55pm, 8 weeks. Start date 29/09/2021 Pilates is a form of exercise that focuses on core strength, flexibility and injury prevention. Suitable if you are new to Pilates or coming back to classes after a break. Please bring your own mat. 65.00
  51Pilates Improvers, Wed 8.05-9.00pm, 8 weeks. Start date 29/09/2021 For those who have previously completed a course of Pilates. Please bring your own mat. 65.00
  52Run for Fun, Wed. 6.45-7.45pm, 8 Weeks. Start date: 29/08/2021 Slow jog to a 5km run in just 8 weeks, using both indoor & outdoor facilities. 65.00
  53Sewing, Patchwork & Quilting, Wed 7.00-9.00pm, 8 weeks. Start date 29/09/2021 Learn sewing, patchwork & techniques that will allow you to make and embellish your own bags, purses and soft furnishings from scratch. Incorporates both hand and machine sewing. 95.00
  54Stretch & Flex, Wed 7.30-8.00pm, 8 weeks. Start date 29/09/2021 A gentle approch to improve your flexibility and mobility while loosening all your muscles. Perfect as a pre or post workout for another exercise class or as a stand-alone option. Please bring your own mat. 30.00
  55Total Body Cond., Wed. 8.00-9.00pm, 8 Weeks. Start date: 29/09/2021 Head to toe strength and toning workout achieved through high repetition, non-cardio exercises, while using your own body or light weights as resistance. Suitable for all levels of fitness. Please bring your own mat. 65.00
  56Yoga & Relaxation, Wed, 6.30-8.00pm, 10 Weeks. Start Date:29/09/2021 A gentle introduction to include general yoga and breathing practice to improve posture, flexibility and muscle tone, including meditation and guided relaxations. Some incense will be used. Please bring your own mat. 90.00
  57Alexander Technique Beginners, Wed aftn, 2.00-3.30pm, 10 Weeks. Start date: 29/09/2021 As you age, learn how to relieve stress, stay flexible and prevent aches & pains by finding out how your body works best. Become fitter and more flexible without going to the gym. Please bring your own mat. 90.00
  58Dancercise!, Wed aftn 2.00-3.15pm, 10 weeks. Start date 29/09/2021 Learn a mix of Waltz, Foxtrot, Cha Cha and other fun dances. Benefit in every way from a good workout too! 80.00
  59Gardening Introduction, Wed aftn 2.30-4.30pm, 8 Weeks. Start Date: 29/09/2021 Create a year round garden by learning the techniques of taking cuttings, sowing seeds and planting bulbs or vegetables. Know how and what to plant for every season. 95.00
  60Lacemaking Embroidery & Crochet, Wed, 2.00-4.00pm, 8 weeks. Start date 29/09/2021 Limerick Carricmacross Youghal and Tape etc. All levels welcome. 95.00
  61Mind your Wellbeing, Wed aftn 2.30-4.00pm, 8 Weeks. Start Date: 29/09/2021 Combining research based psychological education, short mindfulness practices and conversation. You will develop skills to build your resilience and enhance your life. 80.00
  62Painting in Watercolour & Oils, Wed aftn 2.00-4.00pm, 10 weeks. Start date 29/09/2021 Improvers – Advanced. All Media. Continuing to Advanced students will be supported and learn to work with confidence in their chosen media. 110.00
  63Pilates for Older Adult, Wed 2.00-3.00pm, 10 Weeks. Start date 29/09/2021 A mix of floor and chair based Pilates exercises to help improve flexibility, strength and balance. Please bring your own mat. 75.00
  64Spanish Beg. Level1, Wed aftn 1.45-3.15pm, 10 weeks. Start date 29/09/2021 Start to learn Spanish in a relaxed and friendly environment. 90.00
  65Spanish Improvers. Level 2, Wed Aft, 3.30-5.00pm, 10 Weeks. Start Date: 29/09/2021 For those who have already attended a beginner course or have acquired the basics of the language. 90.00
  66Spanish Intermediate Level 3, Wed 3.00-4.30pm, 10 weeks. Start date 29/09/2021 Continue to learn and practice your Spanish. 90.00
  67Yoga Older Adult, Wed 2.00-3.15pm, 10 Weeks. Start date: 29/09/2021 Flowing gentle yoga sequences with movement of hips and shoulders. Includes breath awareness, yoga postures, guided relaxation and introduction to meditation. Mainly practised on a chair. Some incense will be used. Please bring your own mat & blanket. 80.00
  68Yoga Older Adult, Wed 3.20-4.35pm, 10 Weeks. Start date: 29/09/2021 Flowing gentle yoga sequences with movement of hips and shoulders. Includes breath awareness, yoga postures, guided relaxation and introduction to meditation. Mainly practised on a chair. Some incense will be used. Please bring your own mat & blanket. 80.00
  69Horseriding, Thurs. 7.00-8.00pm, 8 Weeks. Start Date: 30/09/2021 At Hop Island Rochestown. Suitable for all ages and fitness levels. 160.00
  70Tennis Beginners, Thurs, 10.00-11.00am, 8 weeks. Start Date: 30/09/2021 At Garryduff Sports Centre, Rochestown, Cork. Tennis for beginners learning the basic skills of the game. 80.00
  71Tennis Beyond Beg., Thurs, 11.00am-12.00pm, 8 weeks. Start Date: 30/09/2021 At Garryduff Sports Centre, Rochestown, Cork. Tennis for those who already have the basic skills of the game. 80.00