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Item List
 CodeItemDescriptionCost€ 
  1Alexander Technique Beg. Mon 7.30-9.30pm 8 Weeks Start date: 29/01/2018 Become fitter and more flexible without going to the gym. Prevent aches and pains by learning ways of helping yourself. 95.00
  3Computer Skills Monday 7.30-9.30pm 8 weeks Start date 29/01/2018 Learn to use your computer more effectively. Get to grips with Windows, the Internet and email, download and install apps and file management. Computer experience necessary. 95.00
  8Dynamic Hatha Yoga Beyond Beg. Mon. 6.30-7.55pm 10 Weeks Start Date: 29/01/2018 For improvers and enthusiastic beginners, deepening and building your practice in an enjoyable and challenging class. 90.00
  9Dynamic Hatha Yoga Beg. Mon. 8.05-9.30pm 10 Weeks Start Date: 29/01/2018 A gentle introduction to include general yoga and breathing practice to improve posture, flexibility and muscle tone, including meditation and guided relaxations. 90.00
  10Guitar Beg Mon 7.30-8.30pm 10 weeks Start date 29/01/2018 Learn to play lots of popular songs. No previous experience necessary. 75.00
  11Guitar Imp Mon 8.30-9.30pm 10 weeks Start date 29/01/2018 For those who have completed a beginner's course or who have some prior experience. 75.00
  12Mindfulness Mon 7.30-9.30pm 8 Weeks Start Date: 29/01/2018 This practical course will give you the tools/skills to become more present in your everyday life. Develop a better understanding of yourself to enable you to live in the Now. 95.00
  15Planting the Seed ! Mon. 7.00-9.00pm 8 Weeks Start Date: 29/01/2018 Enhance your garden through design & horticulture, with a modern, low maintenance, planting style. 95.00
  16Spanish Improvers Mon. 7.30-9.30pm 10 weeks Start date: 29/01/2018 For those who have completed a beginner's course or who already have some Spanish. 110.00
  17Stockmarket Explored Mon. 7.30-9.30pm 8 Weeks Start Date: 29/01/2018 Learn about the Stockmarket. Is now the time to invest? 95.00
  19Zumba Mon. 7.00-8.00pm 8 Weeks Start Date: 29/01/2018 A fitness class that uses a mix of Latin sounds and well known, popular music that guarantees to burn 500+ calories per class while having fun. 65.00
  21A Glimpse of Old Cork Tues. 7.30-9.30pm 10 Weeks Start Date: 30/01/2018 Develop an understanding of aspects of Cork's history with this rememberance of times past through a lively series of talks. 110.00
  22 Art - Watercolours Tues. 7.00-9.00pm 8 Weeks Start Date: 30/01/2018 Gain the skills and techniques to be a confident watercolour painter in a relaxed and supportive environment. 95.00
  26French Conversation Tues. 8.00-9.00pm 8 Weeks Start Date: 30/01/2018 This course is for adults who have some spoken French already and wish to practice and develop. Improve your fluency with a native speaker in a friendly and supportive environment. 65.00
  27Infinite Tai Chi Beg. Tues 7.00-8.30pm 10 weeks Start date 30/01/2018 For relaxation, stress relief, meditation, Chi development, self confidence and health. Mind, body and spirit in harmony. 90.00
  28Infinite Tai Chi Improvers Tues. 8.30-10.00pm 10 Weeks Start Date: 30/01/2018 For relaxation, stress relief, meditation, Chi development, self-confidence and health.Mind body and spirit in harmony. 90.00
  31Irish Grammar for L.C. Tues. 8.00-9.00pm 8 Weeks Start Date: 30/01/2018 Suitable for Senior cycle students seeking to improve their knowledge of nouns, verbs, genitive case etc 65.00
  32Nutrition & Healthy Cooking Tues. 7.30-9.30pm 6 Weeks Start Date: 30/01/2018 Learn the principles of good nutrition and healthy eating through cooking with the right ingredients and methods. Enjoy demonstrations with tasting. Try these easy recipes at home ! 85.00
  33Pilates Beg Tues 8.40-9.40pm 10 weeks Start date 30/01/2018 Gentle pilates and relaxation. Strengthen your core muscles and improve posture and alignment. Flexibility, strength and balance. 65.00
  34Pilates Cont Tues 7.30-8.30pm 10 weeks Start date 30/01/2018 For those who have completed a beginners course. 65.00
  35Spanish Beginners Tues. 7.30-9.30pm 10 weeks Start date 30/01/2018 Based on oral and written communication with lots of opportunity to practice for holidays, work etc. 110.00
  38Yoga Multi level Tues 6.30-8.00pm 8 weeks Start date 30/01/2018 Ashtanga yoga for health and wellbeing. Learn breathing techniques, postures and relation. Open to men and women. 75.00
  43Fitsteps Wed. 6.30-7.30pm 8 Weeks Start Date: 31/01/2018 Choreographed fitness programme designed by Strictly Come Dancing's own Ian Waite and Natalie Lowe. An energetic dance class to get fit and have fun. No partner necessary. 65.00
  47Pilates Stott Beg Wed. 7.00-8.00pm 10 weeks Start date 31/01/2018 Pilates exercises target the core muscles and help improve posture alignment and relaxation. Improve your flexibility and prevent injury. 75.00
  48Pilates Stott Cont. Wed. 8.00-9.00pm 10 weeks Start date 31/01/2018 For those who have completed a beginners course. 75.00
  50Run for Fun Wed. 6.30-7.30pm 9 Weeks Start Date: 31/01/2018 Transform into a runner week by week with some walking and jogging. Gradually build up to running 5Km 65.00
  53Spanish Improvers Wed. 7.15-9.15pm 10 weeks Start date: 31/01/2018 For those who have an intermediate level of Spanish and would like to be able to speak more fluently and use it with others. Also for those who would like to progress with their reading skills. 110.00
  54Strength & Conditioning Wed. 7.30-8.30pm 8 Weeks Start date: 31/01/2018 A low impact exercise class that focuses on improving strength and mobility, mostly using your own body resistance. A class for all ages. 65.00
  56Ukulele Improvers. Wed. 8.00-9.00pm 8 Weeks Start Date: 31/01/2018 For those who have completed a beginner's course or have some previous experience. Includes the option to perform in a live group performance. 65.00
  57Zumba Wed. 7.30-8.30pm 8 Weeks Start Date: 31/01/2018 A fast paced high energy dance workout incorporating a fusion of dance styles from Salsa, Merengue, Jive, Cha Cha and Bhangra to a mix of Latin sounds, old favourites and current hits. Burn 500+ calories whilst having fun sweating to fabulous music ! 65.00
  60Computers - MS Access Wed. 3.30-5.00pm 5 weeks Start date 07/03/2018 ** This course starts on Wed March 7th 2018. Learn about Access tables, Relationships, Queries, Forms and Reports. 50.00
  62Painting in Watercolour & Oils Wed 2.00-4.00pm 10 weeks Start date 31/01/2018 *Improvers - Advanced levels. All media. 110.00
  64Spanish Beginners Wed. Aft. 3.30-5.00pm 10 Weeks Start Date: 31/01/2018 Focus on basic communication skills in Spanish and cultural aspects. Printed material will be provided. 85.00
  65Spanish Improvers Wed. Aft. 1.45-3.15pm 10 Weeks Start Date: 31/01/2018 For those who have completed a beginner's course or have acquired the basics of the language. 85.00
  66Spanish Conversation Wed. 3.30-5.00pm 10 weeks Start date 31/01/2018 For those with an intermediate level of Spanish who would like to converse in an easy-going and friendly atmosphere. 85.00
  69Horseriding Thurs. 7.00-8.00pm 8 Weeks Start Date: 01/02/2018 At Hop Island Rochestown. Suitable for all ages and fitness levels 160.00
  70Tennis Friday 10.00-11.00am 8 weeks Start Date: 02/02/2018 At Douglas Lawn Tennis Club, Well Road, Cork. Tennis for beginners learning the basic skills of the game. 65.00
  71Golf Beginners Tues. 6.00-7.00pm 5 weeks Start date 30/01/2018 At Frankfield Driving Range. 90.00
  72Golf Improvers Tues. 7.00-8.00pm 5 weeks Start date 30/01/2018 Improvers Course. Frankfield Driving Range. 90.00