Portmarnock CS Adult Education
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SPR 17 707
Starts 17th Jan. A chance to play social badminton in a relaxed setting.All levels welcome. No previous experience required. Own racket required.
SPR 17 722
Gardening for Beginners
Learn the fundamentals of growing plants (both edible and ornamental) successfully and of getting the most out of your space, no matter how small. The course will include classroom and practical sessions.
SPR 17 755
Everyone is welcome to this Special Colour course in a fun & relaxed setting. Discovering the positive benefits of colour in both our home and work environments. Exploring creatively wearing colour to enhance our self-esteem.
Pilates for Life - Mixed levels
Join Sinead for this challenging matwork class. For people who would like to improve their core strength and stability. Previous experience of Pilates is recommended.
Pilates Pre and Post natal
Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It's super in aiding post delivery recovery.
Yoga - Mixed Levels
Join Kathleen for this mixed level class. It will challenge students on a deeper physical level, introducing more challenging postures. Developing mindfulness and inner awareness.
Everybody and every body! Each Zumba® class is designed to bring people together to exercise. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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